Omega-3 from Fish oil
Whether you are eating fish or taking fish oil supplements, fish has been known to contain numerous health benefits, especially fatty species that are rich sources of Omega 3 fatty acids. Proven benefits range from lowering triglycerides and blood pressure and the risk of heart disease, to the more subtle effects of reducing chronic inflammation. Fish oils provide a direct source of EPA and DHA. There are, however, some problems with fish oils:
·High in Omega 6
·Low levels of DPA
·Fish are susceptible to chemical pollutants and dioxins in the water
Posted by: CROZON-DPA6143