Lose Weight without starving
Our body can be our friend but when we are trying to lose weight it can also seem like our worst enemy. We cut calories to lose weight but then find our weight loss stalling after a few weeks and even sometimes after just a few days. That is because our bodies have a built in protection system that slows down our metabolism and conserves calories when we reduce our intake. The body starts to think it’s going to get enough food so it slows everything down so that less food is needed. Many people call it having the body go into “starvation mode.” It makes losing weight quickly very difficult because the body starts doing this about three days after a person starts dieting. But we can lose weight quickly and keep losing it by learning how to trick our body’s metabolism so that it doesn’t think it’s going to starve. FatLoss4Idiots teaches you how to do it by following a theory called the “shifting calories theory.”