Fat Loss 4 Idiots - Burn More Fat By Walking
One of the best activities you can do while on the Fat Loss 4 Idiots weight loss program is walking. A 30 minute brisk walk will burn more fat than intense aerobics or biking. Here’s why.
Walking will slightly elevate your heart rate, unlike more intense physical exercise which burns more carb calories, but not fat. The problem with burning carb calories is that it will not burn body fat, which is what you want to accomplish anyway. This is why walking is so good for you in burning fat and losing weight. And it is so easy for everyone to do.