Eat Local Produce And Be Healthy
I think that one of the best healthy eating tips I’ve heard recently is to look for locally grown produce which has good flavour. So much of the “fresh” fruit and vegetables that are available in your local super market have travelled around the globe to reach you - usually in a refrigerated container. On the one hand it’s good because you have a wide variety of fruits available all year round - but the price you pay for that is that it often tastes bland and uninteresting. Maybe we should all step back in time a bit and eat fruit and veg in season which has been grown locally.